Many people are deficient in key micro-nutrients, therefore multivitamins are absolutely crucial; for DNA and tissue repair, hormone production, and neurotransmitter maintenance. Multivitamins are also required for growth, development and many other processes in the body. We need vitamins to help us digest food, release energy, support our muscles, bones, blood cells, teeth, hair, nails, and to support our recovery from illness and injury. 60 capsules.