top of page

Digital E-Book.


GRASP takes a brave surge forward to answer often thought questions: is there a cure for mental and emotional health conditions? Is medication the only option? And where is the person behind the illness? Umm Faruq takes a pragmatic and practical, albeit solitary, stance to help herself and others, through her book, to find their own recovery pathway towards positive mental health; chronicling her mental illness, treatment, recovery and empowerment, and sharing details of what worked and how, using current evidence-based research.


This is a digital E-book.

GRASP - Resolving Mental Illness - E Book

    bottom of page